Labour is a marathon, (you can consume approximately 500 calories in one hour!) so now is a good time to start resting up, and incorporating more carbohydrates into your meals.
Becoming a mother brings many changes, including how you relate to the other people in your life. Midwife Sharon Weir has some practical advice for adapting to the shifting dynamics.
How do you cope with the changes a tiny person has on the relationship between you and your partner? We share some tips on coping with these changes and keeping the romance alive.