• Week 37

    Pregnancy

    Labour is a marathon, (you can consume approximately 500 calories in one hour!) so now is a good time to start resting up, and incorporating more carbohydrates into your meals.

  • New world order

    You & Your Family

    Becoming a mother brings many changes, including how you relate to the other people in your life. Midwife Sharon Weir has some practical advice for adapting to the shifting dynamics.