Supply & demand

Breastfeeding is often one of the first challenges after giving birth and many mums worry about having enough breast milk to satisfy their growing baby. Lactation consultant Trish Warder explains how to get off to a good start.

Breastfeeding

Feeding frenzy

It’s the most natural thing in the world, right? Well, breastfeeding can still throw some curve balls. We looks at some of the most common problems and what to do, with tips from the experts.

How I feed my baby

There are many ways in which mums nourish their newborns, including breastfeeding, formula feeding, expressing or all of the above. We talk to different mums about what worked for them.

Supply & demand

Breastfeeding is often one of the first challenges after giving birth and many mums worry about having enough breast milk to satisfy their growing baby. Lactation consultant Trish Warder explains how to get off to a good start.

Superfoods for baby

It's never too soon to start slipping ‘superfoods’ into your child's diet. Packing a super punch of vitamins, minerals and antioxidants they’ll help give your baby a great start.

The facts about breastmilk

There is a lot of conflicting advice about what you can and can’t do while breastfeeding. We went to the experts to find out the facts.

Time to eat

Starting your baby on solids is an exciting new phase, but knowing exactly when and how to go about it can be confusing. Dietitian Robyn Coetzee shares some tricks of the trade.