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August 10, 2016

This week is a milestone week for both of you and you are now over the high risk period of your pregnancy. By now, nearly all of your baby’s organs and structures are formed, he has separated fingers and toes, can flex his limbs, and is taking on a distinctly human appearance. You may be feeling more like yourself this week as the nausea and overwhelming tiredness begin to fade away. Some more good news is that with your uterus beginning to shift up and forward, it is no longer pressing on your bladder. 

Being pregnant can feel like hard work at times so it's important to find little ways to celebrate this special phase too. Here are 12 fun ways to mark the occasion.

Osteopathy offers both pregnant and post-natal mums many benefits including relief from pregnancy aches and pains and preparing the body for birth.

A baby is something you carry inside you for nine months, in your arms for three years, and in your heart until the day you die.  - Mary Mason

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