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August 12, 2016

Your belly is probably really starting to stick out now, and you will be noticing more definite activity. This is the stage when your baby has the most room to move around and will be making the most of it. Another sensation that you may be beginning to feel is Braxton Hicks contractions. Don’t worry these are nothing like the real thing, but just a tightening of the uterus for around 15 seconds. It is also completely normal to be feeling emotional, and worried about how much your life is going to change. If you are really struggling with all the changes, and it is making an impact on your day to day life, make sure you reach out to someone you trust. 

Massage is often seen as a luxury, and not as an every-day type of self care, but it is just another aspect of looking after yourself. We explore how is is a fantastic treatment in pregnancy. 

Doing all the right things for your growing baby is important, but make sure you take care of yourself too with these handy tips for staying comfortable during pregnancy.

Sometimes you never know the value of a moment until it becomes a memory. - Dr Seuss

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