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August 11, 2016

Your body is going through so many changes at the moment, your uterus has almost doubled in size since conception, it is likely your breasts have grown a full cup size already, and the sight of different foods may have you running for the bathroom. Many women find the first trimester the most difficult as they have all the symptoms, but can’t tell anyone! Hang in there, you are almost halfway! 

To help you stay fit and strong on your pregnancy journey, we share a personal trainer's tips on exercising safely.

Your nutritional needs change when pregnant and it can be confusing to know what is best. Here are our dietician's tips on supplements. 

Life is always a rich and steady time when you are waiting for something to happen or to hatch. - E.B. White 

 


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